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Mandu

Mandu are larger dumplings than gyoza and have the same variation.

plant-based mandu kimchi flavoured

  • Enjoy Mandu with 100% plant-based ingredients
  • Spicily seasoned with authentic Kimchi
  • No preservatives, no artificial colours and flavours
  • Ready in 7 minutes

Ingredient List

Vegetables 38%, [Cabbage, Salted napa cabbage 8% (Napa cabbage, Salt), Onion, Leek, Spring onion, Dried radish, Garlic, Hot pepper], Water, Wheat flour, Dehydrated tofu [Soybean, Gelling agent (Calcium sulphate)] Texturized soy protein, Modified tapioca starch [Modified starch (Hydroxypropyl distarch phosphate), Wheat gluten, Maltodextrin, Wheat flour], Canola oil, Red pepper powder 1%, Natural flavouring, Soy sauce (contains Soybean, Wheat), Vinegar, Sesame oil, Salt, Wheat fiber, Wheat gluten, Sugar, Seasoning (contains SoybeanWheat), Thickener (Methylcellulose), Ginger powder, Black pepper powder, Flavor Enhancers (Disodium inosinate, Disodium guanylate)
NUTRITION FACTS PER 100G % RI*
CALORIES 634 kJ / 151 kcal 11,1 %
FAT 4,3 g 15,4 %
– SATURATED FAT  0,6 g 22,5 %
TOTAL CARBOHYDRATES 24 g 8,0 %
– SUGAR 1,4 g 2,1 %
FIBRE 7,6 g 21,0 %
PROTEIN 7,6 g 21,0 %
SALT 1,0 g 19,8 %
*Reference amount for an average adult (8400 kJ/2000 kcal).
Pan Pour 3 Tbsp of oil into a pan and heat it up. Place 4-5 frozen dumplings and pan fry them for about 7 minutes till all sides are golden brown. Steam Put proper amount of water into a steamer and heat it. When the water starts boiling, put 4-5 frozen dumplings and steam them for about 7 minutes.
For allergens, see ingredients in bold. May contain traces of milk, egg, crustacean, molluscs, fish, peanut, and tree nut