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Mandu

Mandu are larger dumplings than gyoza and have the same variation.

plant-based mandu korean chive & vegetables

  • Enjoy Mandu with 100% plant-based ingredients
  • Clean taste with 5 different vegetables
  • No preservatives, no artificial colours and flavours
  • Ready in 7 minutes

Ingredient List

Vegetables 30% (Cabbage, Leek, Onion, Spring onion, Garlic), Wheat flour, Canola oil, Dehydrated tofu [Soybean, Gelling agent (Calcium sulphate)], Modified tapioca starch [Modified starch (Hydrosypropyl distarch phospahte), Wheat gluten, Maltodextrin, wheat flour], Texturized vegetable protein [Gluten (contains Wheat), Isolated pea protein, Defatted soybean, Corn starch, Flavoured protein (contains Soybean)], Texturized soy protein, Glass noodle 4% [Sweet potato starch, Thickener (sodium alginate), Antioxidant (ascorbic acid)], Soy sauce (contains SoybeanWheat), Potato flake, Wheat fiber, Sesame oil, Salt, Wheat gluten, Thickener (Methylcellulose), Seasoning (contains SoybeanWheat), Sugar, Hot pepper extract, Natural flavouring, Black pepper powder, Ginger powder, Flavour enhancers (Disodium inosinate, Disodium guanylate)
NUTRITION FACTS PER 100G % RI*
CALORIES 620 kJ / 222 kcal 11,1 %
FAT 4,3 g 15,4 %
– SATURATED FAT 0,6 g 22,5 %
TOTAL CARBOHYDRATES 23 g 8,0 %
– SUGAR 1,6 g 2,1 %
FIBRE 7,6 g 21,0 %
PROTEIN 8,1 g 21,0 %
SALT 0,93 g 19,8 %
*Reference amount for an average adult (8400 kJ/2000 kcal).
Pan Pour 3 Tbsp of oil into a pan and heat it up. Place 4-5 frozen dumplings and pan fry them for about 7 minutes till all sides are golden brown. Steam Put proper amount of water into a steamer and heat it. When the water starts boiling, put 4-5 frozen dumplings and steam them for about 7 minutes.
For allergens, see ingredients in bold.
May contain traces of milk, egg, crustacean, molluscs, fish, peanut, and tree nut.